Pelvic Scoop Lie faceup on floor with back resting on folded towel, knees bent and feet flat on floor, arms by sides. Cross right ankle onto left thigh just above knee so bent right knee points out to side; flex left foot so only heel rests on floor.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose