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The Ultimate Guide to Unplugging [#INFOGRAPHIC] #technology #health

The Ultimate Guide to Unplugging [INFOGRAPHIC] When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.

Digital Healthcare

Digital healthcare infographic highlights the time consuming and expensive task of converting paper records to EMRs that is not addressed by Meaningful Use.

Social Media Impact on Self-Esteem

7 Social media opens the gateway for cyberbullying but it also keeps kids from developing independent self-esteem because they are always getting input from outside sources. I think this aspect of social media makes all other negatives more serious.

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Text neck: It’s real, and it hurts. | Health.com

Just ask your neck, shoulders and back. But with a few adjustments, you won't have to give up emojis or binge-watching. See if your go-to position is a doctor's worst nightmare—and how to fix it for fewer aches and pains.

Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.

20 Self-Care Activities For Your Health and Well-Being. Improve your mental, emotional, and spiritual health with these self-care activities and skills.

digital health and well being-digital citizenship - Google Search

digital health and well being-digital citizenship

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

76 Stress Relievers - Take a look at this great Infographic full of ideas to relieve stress!

How can we be proactive about keeping our mental health…well…healthy? You are either struggling with your mental health right now or know somebody who is. It’s a tough thing to face and also a tough thing to watch someone go through.

In an interview about how to destigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders…Continue Reading