Andre Greeff
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QUADRICEPS - DUMBBELL SQUAT

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SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

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TRICEPS -  SEATED DUMBBELL ONE ARM TRICEPS EXTENSION

SEATED DUMBBELL ONE ARM TRICEPS EXTENSION - The dumbbell extensions behind the head focus on the whole triceps in particular the external head. The exercise involves both the deltoid and the muscles of the forearms too.

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CHEST -  DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

Chest workout

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