Light Meals & Drinks

Nothing gets the party started like starters and a cool something something to drink!
19 Pins18 Followers
This smoothie is packed with healthy fat, carbs and protein and will keep you full and energized for hours!

Vanilla Oat Protein Smoothie (Vegan & Gluten Free)

This smoothie is packed with healthy fat, carbs and protein and will keep you full and energized for hours!

Chickpea Fries with Nomato Sauce as seen on Afternoon Express

They're healthier than potato chips and a whole lot more flavoursome!

Smokey Appletiser Cooler

Beat the heat with this 'appletising' cooler

Ginger Spiced Berry Trifle

Ginger spiced custard and berry trifle

Cold Smashed cucumber and prawn salad

With summer very much still around, here's a delightful salad to keep things cool.

Salt and Pepper short-rib

Perfect for these summer months and healthy as well is our short-rib salad.

Roast Vegetable Cheesecake on Afternoon Express

Perfect with green salad and sliced ciabatta.

Maple, basil and lemon cooler

With summer in full swing, these make fantastic beverages to beat the heat.

Goats Cheese Souffle

Goat's cheese soufflés and a fig and hazelnut salad with a vanilla dressing

Selati Fig Galette

The tartness of citrus fruit balances out the sweetness of fresh figs in this tasty galette.

Spiced Christmas Berry and Rose Punch

Afternoon Express episodes and recipes by guests in Cape Town, Johannesburg, Port Elizabeth, Durban and Bloemfontein.

Caprese Cheese Straws with Spicy Sweet Chilli Sauce

Cheese Straws : Save time the day of by letting the puff pastry thaw in the refrigerator overnight.

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