Tracy Tuckett
More ideas from Tracy
This low carb grain free white cake is a recipe I make quite often. I use coconut flour.

Low Carb Grain Free White Cake Nutritional Information: This information is based on a yield of 12 serving. 1 serving is 3 Weight Watchers Point Plus Net Carbs: g THM S recipe Low Carb Grain Free White Cake Recipe

High protein, low carb pancakes that are light, fluffy and delicious?  With these Cottage Pancakes, yes!    The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda

chocolate-fat-shake.jpg The whole milk adds 13g carb and half and half adds 10g carb. Experiment with unsweetened almond milk, more coconut milk, butter

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake?

Skinny Baked Cauliflower Tots www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

Skinny Baked Cauliflower Tots: Sub the breadcrumbs with Oat Bran. This can be had in the cruise phase on (P&V Days). I have made zucchini tots, and my kids loved them. until they found out there were veggies in them.

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. #snacks #appetizers

Turkey Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. (REPLACE Bacon w/Turkey Bacon/Smoked Bacon! - No Pork for this girl!