West African Chicken & Peanut Stew (from South Beach Phase 1) - Made on 2/10 and served over mashed cauliflower. Has a bit of a kick, but the flavor is awesome! Could reduce/eliminate jalepeno if you're sensitive to spice. I used creamy peanut butter and it worked fine.

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen®: South Beach Diet Phase One Recipes with Chicken, Turkey, or Turkey Sausage Featured on Kalyn's Kitchen

bobotie- south african recipe

2010 World Cup South Africa – Bobotie

South African Curry and Rice - the legendary recipe passed down generations!

Curry & Rice you would find at the local church bazaar. Curry and Rice, topped with fruity Chutney and a tablespoon coconut.

South African Melktert--Milk Tart

South African Melktert – Milk Tart - The tart comes from a traditional south african recipe passed down from my grandma. Its a decadent dish that is creamy with a hint of cinnamon sugar on top.

15 minute cheat’s chicken - The Produce Pantry

Monday’s 15 minute cheat’s chicken - Cook Culinary & Craft Studio

More ideas