Angel Du Plessis

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Angel Du Plessis
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Shape Up: The Anywhere Workout Plan

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

Work Out Your Whole Body in 20 Minutes

Fitness Figures Into More Than Weight Loss 9 Amazing Benefits of Exercise Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits both inside and out.

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

LOVE!!!  Butt Exercises From Barre Workouts

A lot of work goes into a strong backside, but we're making things a little easier. Here are five of the most effective, seat-burning moves for the butt taken straight from popular barre workouts. Both on the floor and standing up, choose which area you