Adri van Niekerk

Adri van Niekerk

Adri van Niekerk
More ideas from Adri
These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.

These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.