banting

Collection by Adri Reid

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Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches

I have called these cheesy puffs 'Double-Bacon' quiches because they contain two doses of what is arguably the world's most delicious ingred...

RSG - Dis die een! || Resepte || Jean-Luc se superdis (Blomkoolgebak)

RSG - Dis die een! || Resepte || Jean-Luc se superdis (Blomkoolgebak)

RSG - Dis die een! || Resepte || Jean-Luc se superdis (Blomkoolgebak)

Banting Bobotie

Banting Bobotie

My brother's mom-in-law introduced me to these ever so moreish, melt in the mouth treats.  They are seriously addictive and I truly have to limit myself to just a couple at a time.  They also make ...

Date Balls

My brother's mom-in-law introduced me to these ever so moreish, melt in the mouth treats. They are seriously addictive and I truly have to limit myself to just a couple at a time. They also make ...

South Africa on a plate - Biltong and Butternut Quiche

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South African Recipes | MELKTERTJIES / MILKTART LIQUEUR

South African Recipes

South African Recipes | MELKTERTJIES / MILKTART LIQUEUR

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea — CityGirlSearching

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very…

Creamy Peri-Peri Chicken Livers

CREAMY PERI-PERI CHICKEN LIVERS

Ingredients 500g chicken livers 125ml cream 3 tbs olive oil 1 large onion, chopped finely 4 green chillies, cut in quarters 20ml red g...

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling! #vegetarian #MeatFreeMonday

Cheesy corn stuffed gemsquash

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling! #vegetarian #MeatFreeMonday

Luscious Low-Carb, Sugar-Free Vanilla Cheesecake with a Nut Crust | Scrumptious South Africa

Luscious Low-Carb, Sugar-Free Vanilla Cheesecake with a Nut Crust

I have made many cheesecakes in my life and this one is, I think, the very best. The baked part is luscious, dense and creamy, with an almon...

BILTONG MUFFINS

BILTONG-MUFFINS SA Recipes | Old Style Recipes BILTONG-MUFFINS

Favourite South African Recipes :: BILTONG-MUFFINS

Pumpkin bread #Banting #LowCarb www.rooirose.co.za

Pumpkin bread #Banting #LowCarb www.rooirose.co.za