Adrie Vorster
More ideas from Adrie
If you're looking for a lower body workout for women (and for men!) that will tone your butt, thighs, glutes, and calves, with a couple of core exercises thrown in for good measure, we've got you covered. Whether you choose to do these routines with no equipment or with weights, dial down the resistance or increase the number of reps, you can make these workouts as challenging and intense as you want. We really love the 30 Minute Lower Body Sculpting workout - OMG!

If you're looking for a lower body workout for women (and for men!) that will tone your butt, thighs, glutes, and calves, with a couple of core exercises thrown in for good measure, we've got you covered. Whether you choose to do these routines with no equipment or with weights, dial down the resistance or increase the number of reps, you can make these workouts as challenging and intense as you want. We really love the 30 Minute Lower Body Sculpting workout - OMG!

Chicken in Garlic and Herb Sauce - incredibly juicy chicken thighs in a simple and amazing garlic, herb and sherry sauce all in one pot.

Chicken in Garlic and Herb Sauce - incredibly juicy chicken thighs in a simple and amazing garlic, herb and sherry sauce all in one pot.

Luxio Soak Off Gel by Akzentz - Abyss (deep blue creme with hints of purple)

Luxio Soak Off Gel by Akzentz - Abyss (deep blue creme with hints of purple)

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.