Adrian Loader

Adrian Loader

South Africa / I am a Photographer and Film Maker studying at the Open Window School of Visual Communication
Adrian Loader
More ideas from Adrian
No-Cook Meal Prep | I will substituting my own shakes, but I like this one.

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!   http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:

Ever wondered what calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

For all the movie loving 9GaGers - 9GAG

For all the movie loving

아가씨 (The Handmaiden),2016 dir.Park Chan-wook

The Handmaiden - Park Chan-wook's sumptuous, sensual but very male take on Fingersmith is a feast for the eyes but was a little emotionally lacking

Enemy (2013) Director: Denis Villeneuve Director of Cinematography: Nicolas Bolduc

Director of Cinematography: Nicolas Bolduc.

the mirror tarkovsky 1975

Mirror - Cinematography by Georgy Rerberg

19 photos showing the incredible tricks people use to get the perfect shot

19 photos showing the incredible tricks people use to get the perfect shot Mehr

Nocturnal Animals (2016) - Not really a film for everyone. But if you're a cinephile, you'll want to see it.

Nocturnal Animals - Not really a film for everyone. But if you're a cinephile, you'll want to see it.