Veggie-Packed Bobotie

Need Banting recipes & meal plans? Our online program is jam-packed with recipes, meal plans, cooking demonstrations.

Lamb Neck Potjie

This Beef and Butternut Squash Stew is the perfect comfort food! Pair it with a Thomas Henry Zinfandel for the perfect meal!

Kassler Chops with Bubble and Squeak

Kassler Chops are smoked pork chops and a traditional German dish.

Banting Toad in the Hole

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.

Roast leg of lamb with mint sauce

There isn’t much that can beat a succulent leg of lamb cooked on the bone. Impress your friends and family with this delicious recipe.