Definitely not for everyone since you can tell it is a healthy version but i enjoyed it! Textured like a mix of oatmeal cookie & pancake- and very filling! Also really easy Chocolate Chip Oatmeal Cookie Pancakes.Whole Wheat Flour & Banana Instead of Sugar
◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.