Adrian Benedict

Adrian Benedict

Adrian Benedict
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. - Miyamoto Musashi / The Book of Five Rings

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. - Miyamoto Musashi / The Book of Five Rings

Mixed Metal Owl Family Copper Silver and Brass Mixed Metal

Mixed Metal Owl Family Copper Silver and Brass Mixed Metal

Mixed Metal Owl Family Copper Silver and Brass Mixed Metal

Mixed Metal Owl Family Copper Silver and Brass Mixed Metal

Colonial House Plan 65280 | Total Living Area: 1448 sq. ft., 3 bedrooms & 2 bathrooms. Distinctive elements: Built-ins, front porch, unfinished bonus space on second level above garage. #houseplan #colonialstyle:

Colonial House Plan 65280 | Total Living Area: 1448 sq. ft., 3 bedrooms & 2 bathrooms. Distinctive elements: Built-ins, front porch, unfinished bonus space on second level above garage. #houseplan #colonialstyle:

TED Talk Videos are some of the greatest success, motivational and inspirational videos out there. Here are 6 TED Talk videos that will absolutely blow your mind. www.howtoliveintheus.com

TED Talk Videos are some of the greatest success, motivational and inspirational videos out there. Here are 6 TED Talk videos that will absolutely blow your mind. www.howtoliveintheus.com