Adri Smith
More ideas from Adri

Motivational Quotes for Your Workout @ Women's Health Magazine - Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”–Muhammad Ali (Health and fitness quotes)

“And though she be but little, she is fierce.” –Shakespeare, A Midsummer Night’s Dream (Health and fitness quotes)

This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms

This Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! a Pay it Forward run on 100% volunteer energy & resouces, Founded in memory of 18 year old Tyler King. in 2014 we expanded from Niagara,Ontario to also be in Hollywood,California.

The purpose of life is not to be happy, it is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well - Ralph Waldo Emerson

Herbalife - Shakes

1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla teaspoon cinnamon 1 small apple or cup apple sauce dash of nutmeg 3 ice cubes