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Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo                                                                                                                                                                                 More

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo More

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.                                                                                                                                                                                 More

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. More

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Easy falafel at home in 30 minutes WITHOUT deep frying! Healthy recipe made with lentils, cilantro, parsley, jalapeños, olive oil, and lemon juice. Vegetarian / Vegan / Gluten Free. 70 calories per falafel. | pinchofyum.com

Easy falafel at home in 30 minutes WITHOUT deep frying! Healthy recipe made with lentils, cilantro, parsley, jalapeños, olive oil, and lemon juice. Vegetarian / Vegan / Gluten Free. 70 calories per falafel. | pinchofyum.com