Adriana Reid

Adriana Reid

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Adriana Reid
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Egg and spinach muffin cups. Basically crustless quiche in a healthy serving size.

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each