When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Quick Saves

8 Pins
 1y
Collection by
Sculpting the guns? You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and all, but your tris make up roughly two-thirds of the muscle in your arms, so by neglecting them you’re short-changing your own gains. The solution: push harder, with this push-up plan and you’ll pack on strength and size with zero kit required. All Body Workout, Gym Workout Chart, Workout Guide, Workout Challenge, Gym Workouts
Sculpting the guns? You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and all, but your tris make up roughly two-thirds of the muscle in your arms, so by neglecting them you’re short-changing your own gains. The solution: push harder, with this push-up plan and you’ll pack on strength and size with zero kit required.
Nourish Move Love | Home Workouts
Nourish Move Love | Home Workouts