Adelle Gabriel

Adelle Gabriel

Adelle Gabriel
More ideas from Adelle
Sprinkle-Dipped Marshmallow Pops make for the perfect picnic date dessert.  1. Poke lollipop sticks into marshmallows. 2. Heat up candy melts in the microwave. 3. Dip marshmallows into melted candy and roll in sprinkles. 4. Let them dry and enjoy!

Sprinkle-Dipped Marshmallow Pops make for the perfect picnic date dessert. Poke lollipop sticks into marshmallows. Heat up candy melts in the microwave. Dip marshmallows into melted candy and roll in sprinkles. Let them dry and enjoy!

400 for 14mins in my oven. These Rainbow Cupcakes are made with a simple boxed white cake mix, colored, and layered to make a rainbow, with whipped cream cheese frosting on top! (Photo tutorial, plus tips on baking cupcakes to perfection!)

400 for in my oven. These Rainbow Cupcakes are made with a simple boxed white cake mix, colored, and layered to make a rainbow, with whipped cream cheese frosting on top! (Photo tutorial, plus tips on baking cupcakes to perfection!

I love doing stuff like this. You can literally see yourself get better every time you get a quicker time.

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh.

8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box)

You don't need much equipment at all to stay in shape. Here are 8 exercises you can do using nothing but a plyo box.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …