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adele tesner

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adele tesner

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military diet

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Let's call it the military homecoming diet. Not eating hot dogs though!

[breakfast idea: one egg on one slice of wheat bread toast with half a banana on the side :)

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Military Diet: Lose Up To Ten Pounds In Three Days (vegetarian weight loss diet)

Bedtime Drink that Reduces Stomach Fat Like Crazy- Results Guaranteed!

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Bedtime Drink that Reduces Stomach Fat Like Crazy: lemon, 1 cucumber, 1 tsp ginger, cup water (I'll make mine a smoothie)

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Cutest toy Poodle enjoying a little snuggle time Awwwww what a little sweet!

The BEST Inner Thigh Workout That You Will EVER Do!

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Hip stretch for inner thighs,low back pain and relieving hip muscle pain

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

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Target the gap between your thighs: 10 reps each leg, three times a week. See difference in 6 weeks!

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

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Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

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6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

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6 Moves for Terrifically Toned Inner Thighs - Daily Fit Hit 6 Moves for Terrifically Toned Inner Thighs Image Credits: popsugarfitness

I've been doing this 3 times/week, 5 minutes, and major results.

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Exercises to Trim Your Hips - Health & Fitness - ModernMom. I seriously have week hips. Squats and lunges hurt so bad and not in a good way! This workout is short but burns!

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