20 Amazing Yoga Poses For Beginners Looks like Im behind from the beginner stage, but this is a great Goals list. - My Yoga Slim
a daily yoga routine can help you increase strength and stamina in all major muscle group, including vital running muscles, such the calves, quadriceps, glutes, and core. http://www.runnersblueprint.com/yoga-strength-poses-for-runners/ #Yoga #Strength #Asanas
The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine!
Grab a coffee, get comfy and hop over to our blog for some weekend decorating inspiration. The 'living room' at our Bangalow store by…