Adele Arnold
More ideas from Adele
Coconut flour conversion chart

Converting coconut flour for baking --- I frequently make my vegan recipes gluten free. This is a useful chart if I substitute the eggs.

the Todd & Erin Favorite Five Daily is out--Gluten Free Baked Broccoli Cheddar Rice Cups

Baked Cheddar-Broccoli Rice Cups - Did not use recipe, but the concept. Brown rice, eggs,cheddar and broccoli baked in muffin tin.

Paleo Coconut Macaroons....Sataurday bakefest!

Primal Coconut Macaroons (yields - 2 large egg whites - ¼ cup honey - ¼ teaspoon fine sea salt - ¼ tsp pure vanilla extract - 2 ½ cups unsweetened coconut flakes or unsweetened shredded coconut - 3 ounces dark chocolate (chips, or chopped up)

Chicken and Spinach Paleo Ravioli

Loving the science behind paleo living and need to try some of these recipes. My daughter loves them and eats so much healthier than I. Have to watch the GMO's in Zucchini and squash tho- organic only! Chicken and Spinach Paleo Ravioli Recipe

Squash as quiche crust... Have to try

Asparagus Quiche with a Spaghetti Squash Crust . Love the healthier crust alternative! used broccoli and onion - not my favorite. The spaghetti sqash crust is great though! of the quiche = 4 points