Adele Van Niekerk

Adele Van Niekerk

fight for what is yours!
Adele Van Niekerk
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4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Repin and share if this workout gave you abs of steel! Read the post for all the info!

​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on a strapless dress like turning around to see unflattering bulges underneath your bra line.  ​You can say goodbye to back fat for good with the right moves. Practice the following fat-burning exercises and you’ll see your back side turn to muscle just in time to show it off throughout the summer at the beach.

Free Weights Your Beginner-Friendly Arm Workout: If your gym routine is new to you, its natural to feel hesitant about heading to the weight room. Free Weights Your…

​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on a strapless dress like turning around to see unflattering bulges underneath your bra line.  ​You can say goodbye to back fat for good with the right moves. Practice the following fat-burning exercises and you’ll see your back side turn to muscle just in time to show it off throughout the summer at the beach.

Place a pair of heavy dumbbells on the ground and get into full plank with hands on top of the weights, hands and feet shoulder-width apart, core braced.

​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on a strapless dress like turning around to see unflattering bulges underneath your bra line.  ​You can say goodbye to back fat for good with the right moves. Practice the following fat-burning exercises and you’ll see your back side turn to muscle just in time to show it off throughout the summer at the beach.

Here are some common mistakes people make when doing military presses that reduces the benefits of the exercise and increases the risk for injury.