Adele Hanekom
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Porch Design Inspiration, Pictures, Remodels and Decor

Retractable screens help bring the outside in - Kelowna BC - porch - vancouver - Phantom Screens This would fix both issues!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Ultimate at-home workout! Requires no equipment Perfect for small rooms Full Body Crossfit at home

Crossfit wod workout garage gym

Crossfit wod workout garage gym - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 Travel WODs For Summer

It can be tough to stick to an exercise regimen when traveling. Here are ten Travel WODs you can complete with just your body weight and a jump rope.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on… substitute squat jumps instead… sounds good to me, - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips