It looks super simple - and sold in most mom and pop stores in SA - Spinach, mushroom & feta

Spinach Mushroom and Feta Crustless Quiche

TRIED - The BEST Spinach, Mushroom, & Feta CRUSTLESS Quiche recipe! (not a huge fan of the frozen spinach or mushrooms, but like the egg/milk ratio and texture)

Coffee Pudding - I don't have Cafe Enrista but, I do have Maxim Korean Coffee and the products sound similar.

Coffee Pudding - Café Enrista

Coffee Pudding - I don& have Cafe Enrista but, I do have Maxim Korean Coffee and the products sound similar.

Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; crisp pastry base and a delicate creamy filling; yet only 2g net carbs.

Delicious Low Carb Custard Tart

Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only net carbs per serve.

Triple Chocolate Tart {LCHF, Banting, Sugar-Free}

Triple Chocolate Tart {LCHF, Banting, Sugar-Free} -- needs some work to eliminate sugar, and has several steps already

Ouma Hannie's milk pudding
Boerewors, Pap and a cold beer. South African delicious sausage generally cooked on the braai (BBQ) served with pap, which is made from mealie meal (corn meal) and served with a tomato and onion gravy -- finished off with a delicious cold beer
“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

“LCHF” – Savoury Recipe Archive

South African Yellow Rice with raisins is made by adding turmeric to the cooking water, along with raisins. In Afrikaans it's called 'Begrafnisrys' which means 'funeral rice'. It refers to the fact that people would usually have to travel a long way for funerals in times when ox-wagons were the most common type of transport, so everything would be done to make the simple ingredients farmers had on hand more 'special'.

South Africa's Yellow Rice | Geelrys

South African Yellow Rice with raisins is made by adding turmeric to the cooking water, along with raisins. In Afrikaans it's called 'Begrafnisrys' which means 'funeral rice'.

Bobotie
Quick, Easy Biltong Quiche Recipe
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