Ada Maroudas
More ideas from Ada
7. Scorpion #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Surprisingly Effective Exercises for Strong Abs - Fine Living Advice

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. Abs-workout-unexpected-moves-that-work-better-than-crunches

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards! September 26, 2015)

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards!

These 17 genius ways to use gym equipment will help you build a stronger midsection.  #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

These 17 genius ways to use gym equipment will help you build a stronger midsection

6 Exercises to Improve Agility

6 exercises to improve agility, Improve your game play, fitness and mental attitude

Resolution tracking sheets; (LOVE!) Exercise, reading, date nights, goodwill, weight loss.  They are all broken down to keep track of things daily, weekly, or monthly (depending on the resolution)  Yay--something simple and organized!

Free Resolution Tracking Sheets {Exercise, Weight Loss, Reading, Date Night and Goodwill} Also consider this as foundation for action posters

Peanut Butter Runner Total Body Superset Workout

How To and Why Single Leg Deadlift + Weekly Workouts (Peanut Butter Runner)

31 Ways You Can Use Sliders to Get a Full-Body Workout #fitness #workout #bodyweight http://greatist.com/move/sliders-workout

nice 31 Slider Moves to Take Any Workout to the Next Level

This total-body toning exercise move will make you feel the burn in the best way.

This total-body toning exercise move will make you feel the burn in the best…

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.