The Definition of Health

Related Links Personal Trainer Strength and Conditioning Classes Fitness…

Push-Up  Level 3

Push-Up - Level 3 - Access Change

{Snack} Strawberry Kabobs

These little kabobs pack a lot of punch for just 103 calories! These mini-bites can be thrown together in a snap with whatever you have on hand when you need a .

The Most Important Type of Training

The Most Important Type of Training - Access Change

Testimonial: Kristy Haffner

My story begins similar to many others, I wanted and needed to lose weight, but came from a history of multiple failed attempts. I had really given up on thinking I could lose weight .

Rhys Waite: Testimonial

I’ve lost over but have gained so much more with Access Change! Fitness has always been a mystery; namely, why would nothing work for me? I’ve been overweight and uncomfortable .

Easter Weekend Hours

Is Food A Friend Or Foe?