Albert Brandt
More ideas from Albert
500 Bodyweight Challenge Infographic... exactly what I have been looking for!

Discover this excellent Bodyweight Workout Challenge Infographic. Build strength, cardio, mobility and core all in one motivational workout!

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on differe

Learn how to make Wood Floating Shelves with DIY Pete! Simple, affordable project that looks great. Check out the video, post, and free plans here: http://DIYPete.com/FloatingShelves

Learn how to make Wood Floating Shelves with DIY Pete! Simple, affordable project that looks great. Check out the video, post, and free plans!

The Rock Chest Workout

The Rock Chest Workout Shoulders Combined Routine - I know I'm not a dude but sometimes I like pumping iron and this would be something tough to shake things up!

bird feeder

Birds Choice Wrought Iron & Cedar Fly-Thru-Best Seller-You'll make lots of birds happy when you mount this extra large feeder in your backyard. Made of thick natural cedar, it features curves wrought iron side supports and a removable seed tray.

bird feeder

Birds Choice Wrought Iron & Cedar Fly-Thru-Best Seller-You'll make lots of birds happy when you mount this extra large feeder in your backyard. Made of thick natural cedar, it features curves wrought iron side supports and a removable seed tray.