Amanda Carstens

Amanda Carstens

Amanda Carstens
More ideas from Amanda
Take two invisible elastic bands, & separate hair into two ponytails- one above the other. Take sections of each ponytail &, starting at the ends, roll toward the head, pinning in place with bobby pins. Do the top ponytail first, then the bottom, leaving pieces closest to the middle for last.

Take two invisible elastic bands and separate the hair into two ponytails, one above the other. Take sections of each ponytail at the ends and roll them toward the head, pinning them. Roll the top ponytail first, leaving pieces closest to the middle last.

Programme anti-cellulite (Aerobics, Cardio  Fitness Programmes)  http://www.mysharedpage.com/programme-anti-cellulite-aerobics-cardio

Programme anti-cellulite (Aerobics, Cardio Fitness Programmes) http://www.mysharedpage.com/programme-anti-cellulite-aerobics-cardio

This simple but strategic running programme will help you shape up and shed kilos with minimal mileage...

Run less, lose more. Simple but strategic running programme that will help you shape up and shed kilos with minimal mileage. By Women's Health.

Sometimes you just....

Sometimes you just have to erase the messages, delete the numbers, and move on. You don't have to forget who that person was to you; you just have to accept that they aren't that person anymore. ~ God is Heart