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monochrome rose nude | outfit that might work

monochrome rose nude | outfit that might work

Lemon Cake to Die For ~ from Gooseberry Patch recipes! Just takes a box of yellow cake mix, a small box of instant lemon pudding mix, oil, water, eggs & real lemon juice!

Lemon Cake to Die For ~ from Gooseberry Patch recipes! Just takes a box of yellow cake mix, a small box of instant lemon pudding mix, oil, water, eggs & real lemon juice!

FOUR MINUTE PLANK WORKOUT

FOUR MINUTE PLANK WORKOUT

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter