Lower Ab workout for women
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!