The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
Muffin Top Exercises - Fat Blasting Ideas | The WHOot
These Muffin Top Exercises will whip you into shape and make you look and feel great. We have lots of fantastid pinnable charts and a video too.
30 Day Fitness Challenge (Dancing in the Rain)
Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL! I made my own chart! Yes, yes, I know February has only 28 days. I don't care.I didn't want to d
Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo
Autumn Calabrese's Ultimate Ballet Workout | The Beachbody Blog
Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //
How to Get a More Flexible Back
How to Get a More Flexible Back. Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task,...
PiYo Hybrid Workout Schedules and Calendar Downloads
PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do suggest that before attempting a hybrid schedule, it is best if
30 Days of On Demand - Your Fitness Path
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]