Film about Joy Johnson, who became a runner at the age of and two years later went on to run 25 consecutive New York City Marathons. Her last was in At the age of Joy said, "The most beautiful thing in the world is POSSIBILITY." Very inspiring!
Burn fat with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. Pair with a 3 min run warmup and 5 min high speed runs between the set and after the last one.
Best Stew ever~LJC~ Easy Crockpot Beef Stew. The gravy is thick and rich and deliciously beefy. It’s loaded with lots of mushrooms, potatoes, carrots, peas and great herbs! This is one of my familys favorite Crockpot meals.
Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.