6,249 Likes, 100 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Today’s @getstretchy pose is Beginner’s CAMEL ✅❌ For more yoga with me click the link in my bio!…”
Have you joined my blog yet? When you join you not only become apart of our beautiful #TakeAction community, but you also get immediate access to 25+ Downloadable Workouts - plus weekly emails form your truly with new workouts and yoga videos each week!! Click the link in my bio to join now . ______________________________ Today’s tutorial is Butterfly Pose (as most people know it, or Bound Angle Pose in the yoga world , or Baddha Konasana in Sanskrit . It’s an amazing HIP OPENER...
So easy and delicious, this Thai Coconut Milk Grilled Chicken takes simple flavors, like garlic, ginger, turmeric, and coconut milk, to a new level!
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Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.
Spirulina is rich in protein, which makes it an excellent plant source of protein for vegans and vegetarians. It is rich in antioxidants, enzymes, vitamins and minerals.