Physical fitness

It is a GREAT feeling when you begin to feel and see the changes in your body! It's confirmation that your hard work is paying off. When progress seems slow, try to think back to some of the things you were unable to do when you first started working out. Then think about what you can do NOW that you couldn't do 2 weeks ago. I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journalling is an easy way to keep track of your progress!
FIFA World Cup 2014: Keshi unveils 23 man Squad for Malawi VS Nigeria! Check out the full Super Eagle’s Squad list... Read more » http://www.iafrica.tv/?p=21993

FIFA World Cup 2014: Keshi unveils 23 man Squad for Malawi VS Nigeria! Check out the full Super Eagle’s Squad list... Read more » http://www.iafrica.tv/?p=21993

Usain bolt again wins the tittle of 200m race! No one beats Usain Bolt. Usain Bolt stretched, smothered a yawn and, almost apologetically, obtained his giant frame... Read more » http://www.iafrica.tv/?p=21563

Usain bolt again wins the tittle of 200m race! No one beats Usain Bolt. Usain Bolt stretched, smothered a yawn and, almost apologetically, obtained his giant frame... Read more » http://www.iafrica.tv/?p=21563

Liverpool Is Ready To Deal with Chelsea for Winger Victor Moses! According to the recent reports Liverpool close in on deal on Chelsea winger. They are targeting Chelsea midfielder Victor Moses for a season-long loan deal. Read more » http://www.iafrica.tv/?p=21938

Liverpool Is Ready To Deal with Chelsea for Winger Victor Moses! According to the recent reports Liverpool close in on deal on Chelsea winger. They are targeting Chelsea midfielder Victor Moses for a season-long loan deal. Read more » http://www.iafrica.tv/?p=21938

Ribery Beats Messi & Ronaldo to win UEFA Best Player in Europe award The Frenchman was the 1st player from a club other than Barcelona or Real Madrid to make the final three since the award Read more » http://www.iafrica.tv/?p=21965

Ribery Beats Messi & Ronaldo to win UEFA Best Player in Europe award The Frenchman was the 1st player from a club other than Barcelona or Real Madrid to make the final three since the award Read more » http://www.iafrica.tv/?p=21965

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