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5 Ways to Use Acupressure Points for Migraine Headaches - wikiHow

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Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

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Insomnia: Waking at the Same Time Most Nights

Do you wake up at the same time most nights? The Traditional Chinese Medicine (TCM) meridian clock could give us great clues.

What Are Your Food Cravings Trying to Tell You? The 5 Flavors Explained!

Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion of the ‘spleen’)? How many of my ladies reach for crunchy, salty snacks before menstruation (which relates to the kidney meridian)?Cravings are clues. When we’re out of balance, we develop ...

TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?

When will we understand how ahead of us our ancient ancestors were? Long ago, Traditional Chinese Medicine (TCM) discovered that there is a “body clock” that is ref...

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