Get ready to work those arms! These simple workouts will help you sculpt the arms you’ve always wanted. Check the tips at the end to be sure you’re getting the most out of each workout. In these five simple arm workouts, you’ll be using your abs as you strengthen your shoulders, triceps, forearms, and chest. Grab a pair of dumbbells and let’s burn some calories! For this workout do 12 REPS, REPEAT 3 times.
Lower body time with @beccasillsfit! Start with these Reverse Lunges then add in Romanian Deadlifts, Single Leg Glute Bridges, Curtsy Lunges & Squats for a full booty burner! Grab a pair of dumbbells and pin this to your workout board for trying out in the gym later! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #Chill #RestDay #Gains #Muscle #Training
#Repost @roballenfitness (@get_repost) Dumbbell Leg Exercises . Ive been getting a lot of requests for exercises that you can do with only dumbbells so here are a few good options! . Generally Id suggest to stay in the 8-12 range with these but you can go a bit higher in reps if you want. . Ill be posting more dumbbell only options soon so stay tuned . . Thanks for reading and let me know if youve got any questions about which ones to use or how many you should be doing - itll depend on your g