QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice.
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin& your lower bod from every angle — including your inner thighs! This ensures you& gaining strength and stability, as well as lifting that.
Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!