Abigail
More ideas from Abigail
QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the…

QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice.

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin& your lower bod from every angle — including your inner thighs! This ensures you& gaining strength and stability, as well as lifting that.

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No Squats Butt Lifting Workout Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Plank exercices for a flat belly

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!