Raygaana Abdulla Nordien

Raygaana Abdulla Nordien

Raygaana Abdulla Nordien
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Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

9 Secrets to Save Your Vagina! Pregnancy and Childbirth can cause incontinence, tearing, reduced sexual pleasure, and organ prolapse. Learn how to protect your vagina from these things!

NIKE X LIBERTY TAN CAMEO PRINT CLASSIC CORTEZ EPIC TRAINERS  Truly redefining a classic trainer, these Cameo Liberty print Nike x Liberty Classic Cortez Epic trainers take the iconic Cortez and give it a unique twist, thanks to our reworked heritage print. #nikexliberty http://www.liberty.co.uk/fcp/product/Liberty//Tan-Cameo-Print-Classic-Cortez-Epic-Trainers/135032

Nike celebrates the 2013 Pro Football Hall of Fame induction of storied Minnesota Vikings receiver and current ESPN NFL studio analyst Cris Carter with a special edition of the Nike Free Trainer