Andre Barnard
More ideas from Andre
The Perfect Steak with Garlic Butter - Here are my tips and tricks - I promise though - it's so easy! And that melted garlic butter on top is to die for!!!!

food - beef - The Perfect Steak with Garlic Butter - Here are my tips and tricks - I promise though - it's so easy! And that melted garlic butter on top is to die for!

BikeFit - Road Bikes

Learn how to properly fit a road bicycle. Learn about how to properly fit a human on a bike. Bike sizing should be considered a separate issue from fitting.

BikeFit - Road Bikes Knee diving inward on the downstroke. It is biomechanically better to reduce the inward dive as it increases your efficiency by reducing excess side–to-side movement.

Learn how to properly fit a road bicycle. Learn about how to properly fit a human on a bike. Bike sizing should be considered a separate issue from fitting.

Land Cruiser 79 front

It is the Arctic Trucks conversion that everyone has been waiting for: a double cab Land Cruiser bakkie with tyres. We visited Gary Swemmer at the

Tell us: What can your body do now that it couldn't do a few weeks ago?

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

#TDF2016 Louis Meintjes of South Africa and LampreMerida in action during stage 18 of the Tour de France 2016 a time trial of 17km between Sallanches and...

Louis Meintjes of South Africa and LampreMerida in action during stage 18 of the Tour de France 2016 a time trial of between Sallanches and.

Alberto Contador working hard to regain contact with the peloton after his crash on stage 1 of TdF 2016.

Alberto Contador working hard to regain contact with the peloton after his crash on stage 1 of TdF