health

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11 Sections
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7h
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Aayesha

Fits

27 Pins
The Daily 10s is a skill-based strength training series that uses advanced progressive drills to help you accomplish some of the hardest bodyweight yoga moves. The goal for each class is to be able to make it to 10 reps. If you can complete 10 reps, you’ll be able to advance to more difficult skills. With each new skill mastered, you’ll build more flexibility, mobility, strength, proprioception, and balance — all the things you need to accomplish these moves.

Calisthenics 🏃🏻‍♀️

36 Pins
"Mind-Boosting Moves: Unlock the power of your brain with effective exercises to enhance cognitive function and brainpower! 🧠💪✨ Discover a series of engaging activities and workouts designed to stimulate your mind, improve focus, and boost overall mental clarity. From memory-boosting exercises to activities that enhance cognitive agility, embark on a journey to optimize your brain health. #BrainPower #CognitiveFunction #MindBoostingMoves"

Brain exercise

1 Pin
Learn tai chi from zero, try this, you will feel good.#Taichi #qigong#relaxation #sportsdirectreprace #chineseculture #foryou

Tai chi 🍃

2 Pins
HIP MOBILITY EXERCISE thank me later 😘 the last two moves require lots of ankle mobility as well, if too advanced you can work on drills such as assisted deep squats, lunge rocks into dorseflexion & banded ankle mobilization 👣 #hipmobility #hipmobilitywork #mobility #mobilitytraining #mobilityroutine #fitnesstips #fitnessmodel #fitnessmotivation #gymgoals #gymmotivation #fyp
5 minutes total body Mobility Routine with modification. • Video Credit: Jasonandlaurenpak
Great back pain routines Video credit @makarin ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 👉 Follow for more helpful tips #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainremedy #backpaintherapy #backpainhelp #upperbackpain #midbackpain #lowbackpainrelief #lowbackpain #backmobility #backpaingoaway

Daily routine

44 Pins

Teeth health

1 Pin
Full body mobility routine 👁🕺🏼 to keep your body happy and vibrant! #fullbodymobility #mobilityroutine #mobility #viral #fyp #fullbodymovement #flexibilityroutine #yogabenefits

MMA 🥊

117 Pins
Instagram

Remedies

49 Pins
Some more points to work with, the hand that is more tender is the button to press to help get some relief! Thanks @radradoslav for the… | Instagram

Pressure points

11 Pins
#hair #haircare #healthyhair #1 #diy #haircareroutine
Grab Recipe HERE ⬇️ Save for later🥂 Hair Health Recipe 💇‍♀️🎀 💕Ingredients: - 1 glass of water   - 1 teaspoon of rice   - Fresh aloe vera (as needed)   - 10 to 12 curry leaves   - 2 teaspoons of mild shampoo 💕Instructions: 1. Prepare the Mixture: In a pot, add 1 glass of water, 1 teaspoon of rice, fresh aloe vera, and 10 to 12 curry leaves. 2. Cook: Bring the mixture to a boil and cook for 10 minutes. 3. Strain: After 10 minutes, strain the mixture to remove solid ingredients. 4. Mix i...
Hair care. Hair growth. #Rosemary oil, rosemary, rice wather for hair growth #haircare recipe #hair #hairstyles #haircut #haircolor #haircare #skincare #skin #scalp #beautyblog #beautyskincare #beautycare

Hair care

41 Pins
foot care routine, soft foot hacks, bodycare, foot care products
If you're looking for a Korean skincare secret to reduce dark circles, it's essential to note that individual responses may vary. One popular ingredient in Korean skincare for brightening and addressing dark circles is niacinamide, known for its skin-brightening properties. You can look for skincare products containing niacinamide or consider incorporating it into your routine through specific serums or creams.DIY recipes or product recommendations for addressing dark circles in a Korean.

Skin care

82 Pins