GeT mOvIn’ GeT aCtIvE

we should like to move it move it wow the older stuff here is real cringey my b
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hahahah

74 Pins

hairstyles!

30 Pins
Jessica Barnard • Yoga & Wellness on Instagram: "“Yoga, when every cell of the body sings the song of the soul”

A little reminder that practising yoga isn’t just about getting into funky shapes and becoming physically strong, that every body is different and every practice you do is totally for you Although the physical strength comes with it, and it is amazing to see/feel that, it is about giving time to your mind and your body to make both of them the most resilient they can be, on and off the mat 🫶🏼"

stretches + yoga

77 Pins
Are you suffering from pain or joint soreness? This personal handheld massager gun helps you overcome muscle soreness, relieve body fatigue, combat stiffness and spasms. Just enjoy the deep tissue massage and relaxing yourself at home, office or during a long trip! 【RANKED MASSAGE GUN TRUSTED BY CHAMPION ATHLETES】: The massage gun is used by Professional, Collegiate, Highschool, and even youth teams. POWERFUL AND QUIET.
Are you suffering from pain or joint soreness? This personal handheld massager gun helps you overcome muscle soreness, relieve body fatigue, combat stiffness and spasms. Just enjoy the deep tissue massage and relaxing yourself at home, office or during a long trip!
Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.This is a tool you should be incorporating into nearly every workout. Foam rolling has been shown to improve range of motion, decrease neuromuscular exhaustion, and decrease post-exercise soreness. Foam rolling before a workout can improve your mobility without negatively affecting performance!

foam roller

22 Pins

a- Pics!

128 Pins

Active clothing combos

476 Pins
Exercise ball-don't forget to use this! #pilatesexercise
Printable Bodyweight Workout | Popsugar Fitness
Not sure where to start? Download the app, enter your parameters, and we’ll suggest workouts for your body type and goals!

Strength training / @home workouts

33 Pins
Assessing and Treating Dysfunction of Gluteus Medius
Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.
How to quickly resolve runners knee and IT Band Pain

Injuries

3 Pins
Callie Vinson | Ultra Runner | Body Positivity on Instagram: "“Did you lose weight?” she asked. 

Just a reminder that we’re so much more than a pants size, the  the number on a scale or the number of years we’ve loved and lived on this floating rock. 

Reel inspired by the wonderful @alexlight_ldn and @haleyjakobson ❤️

#bodypositivity #bodylove #runnersofinstagram #runnerscommunity #runningcouple"
Eva zu Beck | Raw Adventure on Instagram: "Jumping into 33 today 🥳

Last year on my birthday, I shared 32 lessons from 32 laps around the sun.

Today, I woke up to my dog licking my face, went for a run, got a Thai massage and then bought my very first chainsaw. I thought it made for an excellent birthday gift and an essential investment into my upcoming plans 🎁 

What a simple, great day.

I no longer buy the narrative of time flying, biological clocks ticking, and “prime years” passing us by. Who even came up with this nonsense?

No, no.

Life gets more interesting with every new day and every new year that comes our way. The layers keep stacking, experiences multiplying and insights deepening. And somehow, at the same time, everything just gets so much simpler.

How utterly magical th

Running!!!

86 Pins
The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.
Running Key Chain - My Sport is Your Sport's Punishment - Key Chain / Bag Tag - Ball Chain or Key Ring - Cross Country Runner Unisex Gift by TheRunHome on Etsy

Motivation (excuse u)

15 Pins
A good cycling jacket can be the difference between a great or miserable ride. We consulted REI merchants, customers and avid cyclists to bring you our top picks and tips for choosing the right cycling jacket.
A good cycling jacket can be the difference between a great or miserable ride. We consulted REI merchants, customers and avid cyclists to bring you our top picks and tips for choosing the right cycling jacket.

Biking!!!

31 Pins
a woman is hiding under a bed with her head on the pillow
Meli on Instagram: "calisthenics at home part 7294"
a man and woman in bikinis sitting next to each other near a swimming pool
Callie Vinson | Ultra Runner | Body Positivity on Instagram: "“Did you lose weight?” she asked. Just a reminder that we’re so much more than a pants size, the the number on a scale or the number of years we’ve loved and lived on this floating rock. Reel inspired by the wonderful @alexlight_ldn and @haleyjakobson ❤️ #bodypositivity #bodylove #runnersofinstagram #runnerscommunity #runningcouple"
Eva zu Beck | Raw Adventure on Instagram: "Jumping into 33 today 🥳

Last year on my birthday, I shared 32 lessons from 32 laps around the sun.

Today, I woke up to my dog licking my face, went for a run, got a Thai massage and then bought my very first chainsaw. I thought it made for an excellent birthday gift and an essential investment into my upcoming plans 🎁 

What a simple, great day.

I no longer buy the narrative of time flying, biological clocks ticking, and “prime years” passing us by. Who even came up with this nonsense?

No, no.

Life gets more interesting with every new day and every new year that comes our way. The layers keep stacking, experiences multiplying and insights deepening. And somehow, at the same time, everything just gets so much simpler.

How utterly magical th Running, Instagram, Adventure, Active, Wake Up, Speck, Wake Me Up, Gone For A Run, Thai Massage
Eva zu Beck | Raw Adventure on Instagram: "Jumping into 33 today 🥳 Last year on my birthday, I shared 32 lessons from 32 laps around the sun. Today, I woke up to my dog licking my face, went for a run, got a Thai massage and then bought my very first chainsaw. I thought it made for an excellent birthday gift and an essential investment into my upcoming plans 🎁 What a simple, great day. I no longer buy the narrative of time flying, biological clocks ticking, and “prime years” passing us by. Who even came up with this nonsense? No, no. Life gets more interesting with every new day and every new year that comes our way. The layers keep stacking, experiences multiplying and insights deepening. And somehow, at the same time, everything just gets so much simpler. How utterly magical th
two women are hugging each other in front of a door
andrea on Instagram: "my body is a machine"
a woman standing in front of a white door wearing leggings and running gear
TARA JUE on Instagram: "Help me pick my race day fit! ✨ Can you tell which ones my favorite? 🥹 We’re less than 24 hours out. Carbs? Loaded. Vest? Packed. Legs? Ready. Let’s Jue this tomorrow. Option 1: Go to seamless tank in Wisteria Purple + Unified Leggings in Black Option 2: Mellow Soft t 70% cocoa + Unified Leggings in Olive OR with Go to seamless tank in Ash Grey Option 3: Go to seamless tank in Khaki + Unified Leggings in Cool Brown Option 4: Mellow Soft Mid in Moonstone Blue + Unified Leggings in Moonstone Blue Wearing allllll @oneractive you know the drill, size small in everything! You can support me and shop any of my outfits in the 🔗 in my b1o. #runningoutfit #racedayfashion #halfmarathontraining #halfmarathonprep #halfmarathonrunner"
a woman is running down the road by the ocean
TARA JUE on Instagram: "11 MILES My longest and most challenging run yet and also the last long run of this training block before my first half in two weeks 🥹 The views? Beautiful. The conditions? Treacherous 😭 me and the sun are NOT friends after this. I think if I’d stayed 5 more mins running in the heat we would have had to call the ambulance fr This run definitely made me stronger and more prepared for the upcoming summer. Running with low humidity and better conditions will feel like a breeze now! TWO WEEKS TILL my first half!!! Let’s Jue this 🏃🏻‍♀️ #halfmarathontraining #halfmarathoner #halfmarathonprep #longrunsunday #sundaylongrun"
Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.| The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation.| #yoga #fitness #meditation #yogapractice#yogainspiration#love#yogalife #yogaeverydamnday#yogi#mindfulness#yogateacher#yogalove#workout#yogaeveryday #motivation#pilates#namaste#health#wellness#yogagirl#yogaeverywhere#nature #yogachallenge#healthylifestyle#yogapose#healing#fit#peace
outfit
Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.| The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation.| #yoga #fitness #meditation #yogapractice#yogainspiration#love#yogalife #yogaeverydamnday#yogi#mindfulness#yogateacher#yogalove#workout#yogaeveryday #motivation#pilates#namaste#health#wellness#yogagirl#yogaeverywhere#nature #yogachallenge#healthylifestyle#yogapose#healing#fit#peace
a person doing a handstand on top of a hill
Yoga in Nature- Hitomi Mochizuki
a woman is taking a selfie with her cell phone while wearing a wetsuit
LEAH • FITNESS & LIFESTYLE on Instagram: "Life Lately 🫶 9 Days to Race Day 2.0 (this time we’re only doing 5 xoxo) @runna_coach | LEAHB @MyProtein | LEAHUOL @PreppedPots | LEAHB10 #runner #runninggirl #runninglife #runninglifestyle #runhappy #runningvibes #runna #progress #runningprogress #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #runningmotivation #fitnessmotivation #gymlife #hybridathlete #trainingdiaries #hybridtraining #gymgirl #runningoutfit #runningdiaries #gymlifestyle #photodump #lifelately #gymvibes #gym"
a woman is taking a selfie in the mountains
Lina Schuchmann on Instagram: "Trail running truly is the ultimate freedom of movement in form of running. It requires mindfulness. Unlike road running, you have to be present in the moment (so that you don’t fall over 🤭🪨). The trail is constantly changing direction and combined with undulations - it requires complete concentration. It never gets boring. Another biiig point: being in green hilly spaces and not stressig about the pace on your watch.🥰⛰️ #trailrunning #laufliebe #trailrunners #triathlontrainning #trailrun #trailrunninglife #trailrunningviews #trailrunningcommunity #berchtesgaden #berchtesgadenerland #trailrunningaustria #trailrunninggirls #trailrunnersofinstagram"
a woman is doing yoga on a mat in front of a large potted plant
Jessica Barnard • Yoga & Wellness on Instagram: "“Yoga, when every cell of the body sings the song of the soul” A little reminder that practising yoga isn’t just about getting into funky shapes and becoming physically strong, that every body is different and every practice you do is totally for you Although the physical strength comes with it, and it is amazing to see/feel that, it is about giving time to your mind and your body to make both of them the most resilient they can be, on and off the mat 🫶🏼"
a man standing in front of a door with his hands on his hips and the words running outfits below him
30K views · 2.5K likes | 𝕂𝕒𝕪 🌿 on Instagram: "Half of the fun is color coordinating your outfits 🤭🏃🏻‍♀️ #outfit #running #runner #fitnessmotivation"