One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Petite Allergy Treats creates Food Allergy Friendly Recipes- gluten free, dairy free, soy free, egg free, peanut free, tree nut free and Vegan. Top 8 Free!
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These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want the dessert without all the sin. (Paleo and Vegetarian friendly too!)