Recline Roll-Up “Sit with legs extended (knees slightly bent), hip-width apart and feet flexed, hands behind head. Brace abs in tight and keep back naturally straight as you hinge back, pressing heels.
Tone your core and reduce back pain with these effective exercises. This workout will help you lose weight, flatten your stomach and stretch out your back. Tighten your upper body with this calorie-burning workout routine.
Even if you don't think you have any strength, I'll look at you and say. "Yes you do" You "no I don't" me "I'm pointing your heart, not your physical self, your heart. That's where your real strength lies".