gym

188 Pins
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2w
By
Aaisha Agherdien
This may contain: a woman is doing an exercise with dumbbells
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This may contain: a woman laying on top of a mat with the words 5 min morning deep core for flat stomach
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5 Min Morning Deep Core Workout for a Flat, Snatched Stomach
Start your day with this 5-minute deep core burn to activate your abs, shrink your waistline, and flatten your stomach—no crunches, no fluff. This is your lazy-girl secret weapon for real definition. ✨ Save this & click the link in bio for the full workout breakdown.
This contains: woman performing leg exercises for bad knees
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Destroy your GLUTES, not your knees!
No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)
This may contain: a woman is doing yoga in the grass
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#Repost @justtcocoo —— Strengthen and define your full body with me in this effective mat pilates sequence🩷 Stay consistent with the workouts and in just 2 weeks you’ll feel better and in 4-6 weeks you’ll start to see it🫶🏼 Follow us 👉 👉 @yogadailypractizez #yogadailypractizez #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithab...
This may contain: a man standing on top of a lush green field next to a gym equipment area
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This contains: fitness aesthetic fitness training workout aesthetic workouts workouts for flat stomach workout videos workout training programs gym aesthetic gym workout gym body girl fitness love gym workouts women gym workout videos
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❤️❤️ Try This Workout ❤️❤️
This may contain: a woman is standing on a yoga mat in the middle of a room with a quote above her
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10 minutes Morning streching
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
the instructions for how to do an exercise with dumbbells in russian and english
a woman is doing exercises for her body and chest with the words tone shape enlarge best glutes workout for women
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💯How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes
a woman doing piriforms stretches on her stomach and back, with the instructions below
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a poster showing how to correct your sciatica and the proper exercises you can do
a woman in blue pants doing yoga poses
This contains: Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatica The piriformis muscle: Starts at the lower spine and connects to the upper surface of each femur (thighbone)
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Piriformis Syndrome Exercises Program with Elastic Band Gentle Progression Fix!
Looking to strengthen your core after pregnancy? Check out these top 4 postpartum core exercises to help you regain strength and stability. This postpartum workout routine focuses on abdominal strengthening, pelvic floor exercises, and diastasis recti exercises to support your postpartum fitness journey. Say hello to a stronger core and improved overall core strength! Click the link for more workouts. Credit: tiktok@nikizoub
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Top 4 Postpartum Core Exercises for Pregnancy Recovery
Looking to strengthen your core after pregnancy? Check out these top 4 postpartum core exercises to help you regain strength and stability. This postpartum workout routine focuses on abdominal strengthening, pelvic floor exercises, and diastasis recti exercises to support your postpartum fitness journey. Say hello to a stronger core and improved overall core strength! Click the link for more workouts. Credit: tiktok@nikizoub
Engaging in activities that require concentration is important for children's overall development and well-being. Here are several reasons why: 1. Cognitive Development: Concentration is a fundamental cognitive skill that helps children improve their attention span, memory, and problem-solving abilities. By focusing on a specific task or activity, children learn to process information more effectively and develop critical thinking skills. 2. Academic Performance: Concentration is closely linke
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How to improve concentration in kids - click to purchase the balls
Engaging in activities that require concentration is important for children's overall development and well-being. Here are several reasons why: 1. Cognitive Development: Concentration is a fundamental cognitive skill that helps children improve their attention span, memory, and problem-solving abilities. By focusing on a specific task or activity, children learn to process information more effectively and develop critical thinking skills. 2. Academic Performance: Concentration is closely linke