Aaeesha Hendricks

Aaeesha Hendricks

Aaeesha Hendricks
More ideas from Aaeesha
Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

Every Workout Matters Skipping gym should not even be an option. If you want results, consistency is key! http://www.gymaholic.co

Choosing and conquering goals isn't always easy, so here's how to pick goals you'll actually accomplish, create a plan that fits into your life, and make sure that your commitment and focus see you through to the end. Get out your whiteboards, fill that coffee cup, and let's get down to business!

Choosing and conquering goals isn't always easy, so here's how to pick goals you'll actually accomplish, create a plan that fits into your life, and make sure that your commitment and focus see you through to the end. Get out your whiteboards, fill that coffee cup, and let's get down to business!

A full list of resources - including links to learn more and take quizzes - to get to know yourself better. Includes a downloadable bonus guide. Check it out at http://www.soul-warriors.com/17-ways-to-get-to-know-yourself-better

A full list of resources - including links to learn more and take quizzes - to get to know yourself better. Includes a downloadable bonus guide. Check it out at http://www.soul-warriors.com/17-ways-to-get-to-know-yourself-better

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily