"Let thoughts and feelings come, let shock flow through you, let physical pain come. Observer does not have the capacity to like or dislike whatever manifests, only mind has these concerns. The observer does not want the pleasant moments to stay and unpleasant feelings to go quickly. It has no investment in either, it is impartial. What is good and bad can only be recognized qualitatively by your mind." ~Jac O'Keeffe
