Johan Fourie

Johan Fourie

Johan Fourie
More ideas from Johan
​Top 5 Treatments for Hip Bursitis

Physical therapy treatment for Greater trochanteric bursitis is designed to reduce irritation, pain, strengthen and stretch the muscles of the hip. Treatment will utilize a number of different methods to achieve these goals.

full knee support

The KT Tape Full Knee Support application is by far the most popular KT Tape application requested at events by our customers. In conjunction with KT Taping, stretching can go a long way in providing additional relief.

KT Tape Pro full knee support by KT TAPE, via Flickr

KT Tape Pro full knee support= My friend says she felt such an improvement afterwards.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Ikea Hacks

DIY Home Ideas : 37 Ways To Make Your Ikea Stuff Look Expensive - easy ways to add your personality and show off your creativity on inexpensive IKEA products.