Wessie Van Der Westhuysen

Wessie Van Der Westhuysen

Nieuwoudtville / Owner/Partner @ Die Nedersetting
Wessie Van Der Westhuysen
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

If the ocean can calm itself so can you. We are both salt water muxed with air.

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: what foods to eat to lose belly fat - What do you know about the female hormone belly? Learn how to blast away belly fat quickly (only for women)! #weightloss #women

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: what foods to eat to lose belly fat - What do you know about the female hormone belly? Learn how to blast away belly fat quickly (only for women)! #weightloss #women