Vivienne Koushis

Vivienne Koushis

Vivienne Koushis
More ideas from Vivienne
Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

witchedways: “ bhanglordzz: “ “Symbols derived from ancient Greek magickal kharakteres (characters). Examples of kharakteres may be found within the Greco-Egyptian magickal papyri, astrological...

witchedways: “ bhanglordzz: “ “Symbols derived from ancient Greek magickal kharakteres (characters). Examples of kharakteres may be found within the Greco-Egyptian magickal papyri, astrological...

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/